When you think about it, most inter-relational events happen not in a vacuum but as the culmination of a series of smaller occurrences. A lot of the time the series of events happens almost imperceptibly. Here are some questions to ask yourself:
Working through an exercise like this after an event or situation can be emotional. I have found it both emotional and cathartic. I’ve been able to accept some hard truths about myself and others and made decisions accordingly. We grow not just when things are going great but when things are hard. Lean into the difficult times knowing that you will be a stronger version of yourself afterwards.
So, how are you confronting courageously?
Of note: Some relationships, group dynamics and environments are toxic. You may need the assistance of a friend, coach or professional to help you identify this and deal with it. Toxicity is not where we live our best lives. If you feel like you are in a toxic place or relationship seek help.